Went for a long bike ride today. Reluctantly missed my 6 pm pranayama session 😦
Ah well 1 miss in 11 days is not bad. That’s 43/44 Pranayama sessions.
My pranayama times have gone very low because have been cycling a lot. Am building the strength back in my injured leg, overdid it though and felt exhausted.
This will not do!
Still, did an hours physical asana today.
I understand why Sivananda says the pranayama practitioner should not walk far distances or exert oneself too much physically. Pranayama demands a lot of energy.
Hopefully I have learned from this experience.