After 2 weeks of 4x daily pranayama sessions I feel I am settling into the routine. My body is able to sit still for longer with less fidgeting and with my back straight.
I realise I should not run before I can walk and so am continuing working through the initial pranayamas, building up my skills.
By the time I get to spinal breathing I should be well versed in the theory. The articles I have been reading about apana and prana seem to be a bit unnecessarily complicated. I am hoping for to find a more straight forward guide.