Day 14 – Base camp

After 2 weeks of 4x daily pranayama sessions I feel I am settling into the routine. My body is able to sit still for longer with less fidgeting and with my back straight.

I have been reading about apana and prana and steadily building my knowledge base.

I realise I should not run before I can walk and so am continuing working through the initial pranayamas, building up my skills.

By the time I get to spinal breathing I should be well versed in the theory. The articles I have been reading about apana and prana seem to be a bit unnecessarily complicated. I am hoping for to find a more straight forward guide.

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