Enjoyed two weeks of rest from yoga. The ayahuasca session took a lot out of me and I felt I needed some assimilation time. I also developed some duodenal stomach ulcer pain which needed rest and glutamine to heal. Ayahuasca is very acidic it seems. Only got ulcer pain late at night when in bed.
This morning began with some gentle yoga warm-ups to get me back into mode. Then some pranayama, taking it easy. Nicey nicey.
Have been reading about Zen. Will write up some good stuff soon.
Heavy new moon cleaning session yesterday, Yes folks! I actually pulled out the cooker and cleaned behind there! You do not want to know what was living in there.