Day 50 – Lotus posture.

No physical yoga today, slept late and explored interesting dreams.

Very good pranayama session though.

Am getting used to sitting in lotus. I can see why it is renown as the king of meditation poses. One feels so stable.

Something clicked in meditation today. very subtle. Could really feel apana and prana currents, rise with inhalation and descend with exhalation; the opposite movement to the breath.

Something opened, or, let go.

Have been feeling very positive and energized. Am spinning a new animation, have some great reading material and just feel settled and content.

It has gotten very cold here. Winter has definitely arrived.

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