day free – reminiscing on the Jura mountains.

This photograph was taken on one of my many breaks whilst cycling up La Barillette in the Jura mountains in Switzerland. It took about 2 hours to climb up, in the 90 degree heat. My fitness level was low at the time following a period of recovery from a neck injury. The views at the top are incredible, overlooking lake Geneva.

The best part was coming down the mountain, which took about 20 minutes! This was sheer exhileration! I clocked speeds of 60 kmph.

Four pranayamas a day going smoothly. Inner world opening gradually. When doing sense withdrawal I get rushes of pleasure up my body.

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