Finally got my pranayama times put into a table and posted! Yay! Am sure you will be all pouring over them enthusiastically 😉
Really though, they do help motivate me to keep on keeping on.
Have reached a new level of discipline with the pranayama this week. We have both been really going for it; feeling the benefit and all that good shit.
Gawd damn this stuff is powerful!
My outer life seems to be gradually ordering itself too.
There have been troughs as well as the peaks, such is life, at the mo we seem to be in a really great place.
My practice is getting stronger. I can think of no other practice which strengthens one so, from the inside out.
No huge sparkly revelations or mystical experiences yet, just steady growth.
Like James brown; I feel good!