Pranayama times 2011

Pranayama times 2011

23-09-2011 Deep abdominal breathing Inhalation / Exhalation extention Easy breath Skull shining   Sit time.
6 am 9 30/43 30/42 43/43 5-5-10 x7 10/10 20/20 20/20   3 mins
12 noon 9 35/35 40/40 45/45. X7 10/10 20/20 20/20   4 mins
6 pm 9 45/45 70/30 45/45. X8 20/20/35.   4 mins
12 midnight 12 60/60 45/55 X9 25/20/20   5 mins
24-09-2011            
6 am 9 45/45 40/40 9 50/40   4 mins
12 noon 15 40/35 45/45 7 35/35   6 mins Santorini monastery
6 pm 20 30/30 35/35 35/40 8 40/40   On beach, no clock.
12 midnight 10 40/40 40/40 7 50/40 45/30   3 mins, tired.
25-09-2011            
6 am 12 30/30 20/20 10/20* 7 55/80/50   5 mins
12 noon 20 40/40 40/40 30/50 7 60/85   5 mins
6 pm 15 30/30-30/30 30/30 7 108   No clock.
12 midnight 20 40/40-40/40-40/40 7 108   7mins
26-09-2011            
6 am 20 30/30 25/25 25/25 7 108   14 mins
12 noon 20 30/30-30/30 7 108   No clock
6 pm 20 30/30-30/30-30/30 7 108   16 mins
12 midnight 20 35/35 40/40 35/35 7 108   3 mins
27-09-2011       Bellows breath    
6 am 20 35/35-35/35-25/25 7 80   11 mins
12 noon 20   7 80   No clock
6 pm x x x x   X At acropolis.
12 midnight 10   2 40   3 mins
28-09-2011            
6 am 7 40/40 30/30 30/30 Increase hold to 10. x7 20   4 mins
12 noon 7   7 20   4 mins
6 pm 10   7 30   5:12
12 midnight 9   Increase 15 x7 35   7 mins
29-09-2011            
6 am 10 32/35 40/40 30/35 5 40   6:30
04-10-2011            
In London.            
12 noon 15 25/25 35/35 40/40 7 40   No clock
8-10-2011            
6pm 7 40/40 50/40 5 50   6:40
12 midnight 10 40/40 50/50 Increase hold to 20. X5 60   4:40
9-10-11            
6 am 11 50/50 50/50 5 60   6 min
12 noon 12 40/50 50/35 5 20   5:10
6 pm X X X X   X
12 midnight 13 40/50 50/50 50/50 5 30   2:20
10-10-11            
6 am 15 40/40 45/45 55/55 6 40   8:45
12 noon 15 45/50 55/45 50/50 Change to Sun piercing breath. X3 20   5:40
6 pm 15 40/40 40/35 40/40 2 30   4:40
12 midnight 15 25/55 50/40 50/50 3 40   7 mins
11-10-11            
6 am 16 40/40/30/35/35/40 4 20   9 mins
12 noon 15 35/40 40/40 50/50 5 40   8:15
6 pm 10 40/40 35/35 40/30 3 30   5:30
12 midnight 12 35/40 35/50 40/50 4 44   3:25
12-10-11            
6 am 15 40/40 40/40 40/40 4 40   7:45
12 noon 15 50/40 50/50 50/50 5 50   7:30
6 pm X X X X x X
12 midnight 15 45/45 50/45 45/50 4 50   2:30
13-10-11            
6 am 15 35/35 45/45 50/50 5 10   16:15
12 noon 15 40/40 40/30 40/35 6 30   7:20
6 pm X X X X   X
12 midnight 15 40/40 50/50 50/50 6 10   6:50
14-10-11            
6 am 15 40/40 35/55 35/35 8 X   12:30
12 noon X X X X   X
6 pm 15 50/35 55/40 65/45 6 10 Start drawing breath. X3 3:25
12 midnight X X X X   x
15-10-11            
6 am 15 40/40/40/40 45/45 7 10 X3 7:50
16-10-11            
6 am 15 40/30 40/40 40/40 7 X 3 9:30
12 noon 15 30/20 35/35 35/35 7 20 4 16 min
6 pm 15 40/55 75/40 7 20 7 7 mins
12 midnight 10 increase intensity 50/10 40/35 40/45 5 X 4 5 mins
17-10-11            
6 am 10 40 x3 3 X 4 16 mins
12 noon X X X X X X
6 pm 20 35/40 50/50 5 40 4 10 mins
12 midnight 20 45/45 50/40 45/45 7 x 4 10 mins
18-10-2011            
6 am 20 45/50 45/45 30/35 9 X 4 13 mins
12 noon 20 40/40 50/45 35/45 9 20 4 8 mins
6 pm 20 85/12 40/45 30/55 9 20 4 9:30
12 midnight 20 45/45 45/30 30/35 9 X 5 9:50
19-10-2011            
6 am 20 50/50 40/45 50/55 9 X 5 12:30
12 noon 20 50/50 45/45 45/20 9 20 5 13:20
6 pm Outside – no record.          
12 midnight 10 30/35 45/45 4 20 3 3 mins
20-10-2011            
6 am 10 40/45 50/50 5 X 2 4 mins
12 noon 15 55/50 45/45 20/30 6 20 5 12:12
6 pm 15 30/30 40/45 35/40 9 20 5 7 mins
12 midnight 15 20/45 35/45 30/40 5 X 3 5:30
21-10-2011            
6 am 15 40/45 35/40 30/40 5 20 5 12 mins
12 noon 20 30/45 35/35 30/40 7 40 7 No clock
             
12 midnight 20          

 

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