Not much to report really..
Changed pranayama practice from four phase motion breath to alternate breathing and sun piercing breath to OM with exhalation.
Upwards and onwards!
Started to reread Autobiography of a yogi by Paramahamsa Yogananda. Should help to keep me going on the path. I love his use of language. If you haven’t read this amazing book, you should rush out to your nearest book seller and demand a copy instantly! It is a life changing work. A must for anyone interested in Yoga, spirituality or religion. In one stunning chapter Yogananda’s Guru – Sri Yukteswar appears in a vision from beyond the grave and explains in detail what happens to us after we die. His description of the after life realms is extremely convincing and enough to change even the worse sinners into saints. I believe this book should be studied in all high schools.
I remember when I first started to read this autobiography, I suspected it was exaggerated or even made up in parts, but having completed it I was convinced of its truth.