Since I had a heavy fall from my mountain bike I had to stop my regular exercise routine. Mainly because I was in too much pain. Very nearly broke my leg. Was on crutches for a month. Have finally healed. This whole blog was a result of that injury, as I got deeply into yoga, mainly pranayama, concentration, meditation and contemplation.
I have found pranayama to be very strengthening, internally, but because I have not been exercising my muscular system and cardio I felt I got to a point of saturation with it. Now I feel it’s time to start working on the muscular and cardiovascular.
The new revised plan is to intersperse running (cardiovascular) with resistance training and specific abs workouts.
So my new routine will run like this:
day 1: Resistance training
day2: Yoga postures
day 4: Yoga postures
day 5: Running
day 6: Yoga
day 7: Rest
I have decided to chill with the pranayama until I get my general fitness back up to par.
2 months recovering has left me out of shape, just a little.
As soon as I feel my fitness returned I shall restart the prananyama.
Posted this blog to my facebook today. A big welcome to new readers.