All is going deeply.
Have posted a new link to a blog my companion and I have been constructing. You hopefully can see this on your right. Please have a look, comment, like etc.
The pranayama is unfolding steadily, lusciously.
Have had a injured neck recently and have only just been able to practice some physical yoga today. The pranayama seems to have strengthened my vehicle dramatically.
Will write again soon, now am already late for my 6pm sit.. 😉