Ph miracle and macrobiotic 7 day cleanse – The process.

I made it through the seven days! Damn it was tough! Hardest thing I have ever done in my life.

Here’s how I went about it; firstly had to transition into it, over 2 months, cut out all sugar, including fruit sugars, then all dairy products, including eggs, next all wheat product, then fish and seafood. After two weeks of full vegan ism, went for the fast. I was pescatarian anyways so didn’t have to deal with meat withdrawal.

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I found the abstention surprisingly easy. I took chromium supplements to ease the cravings. One of the hardest parts was deciphering the ingredients in store bought products. I soon realised most contained unhealthy ingredients, even the ones you would expect to be healthy. I soon found that all supermarket products had issues and I needed to shop in a health food store. The local one in Manchester’s city centre seems overly expensive and the staff mostly unpleasant. This meant travelling to Chorlton to ‘The Unicorn’ This co-operative offers much better value and friendly staff.

oatcakes

I found bread the most difficult thing to stop eating. I went through a lot of oatcakes! The ones made with olive oil are scrumptious!

Macrobiotic theory also played a part in choosing which foods not to eat. Basically no deadly nightshades due to their oxalic acid and solanine content.

Soon I was ready for the full 7 day fast.

Supplements I took during fast:

Multi Vit
Vit B Complex
Ester C Capsules
Chromium
Magnesium
Zinc
Vit A
Vit E
Starflower oil
Selenium
Hemp oil
Soya lecithin
5-Htp
L-Tyrosine
Olive leaf extract
Black walnut hulls
Nac
ProbioticsBEB48F396F8D7CA41015E1808CD2F0

During the fast I drank a lot of water – 3 litres a day, with pH drops to alkalise the water. Also vegetable juice made from just green veg and barley-grass and wheat-grass. I started off diluting the raw juice about ten parts, but this soon became undrinkable, made me nauseous, I found the veg juice neat was much more palatable.

I found juices mixed tasted unpleasant, but on there own were good. The humble Cucumber or courgette became my best buddies.cucumber-or-zuchini

It was tough, after day three severe fatigue set in, lots of toxins being released from stored fat and my bloodstream. Headaches, dizziness, general malaise.

Day five was weak as a kitten, at some points couldn’t lift my arms. energy levels 5-10%

Getting strong food cravings, for mainly comfort foods from my childhood, fried breakfasts, Steak and kidney pudding, chips and gravy, peanut butter on toast, toast in general. These foods haunt me. Toast dipping into a fried egg in plum tomato juice is the king taunter. Am severely craving this.

Day six things started to improve, most of the toxins removed. 15-20%

Day seven, just waiting for that first taste of food. A round courgette. Never has anything tasted so good! 30-35%

One amazing point – all of my excess body fat has completely gone. My stomach is washboard flat.
At age 39 I was finding it very difficult to shift a lil paunch that had appeared.

Next two days were difficult too, very weak, dizzy etc.

Three days later am starting to feel more normal. 50-55% energy levels.

Today is the fourth day after the fast and am up to about 60-65% energy levels.cucumber-500x500

Next stage is a strict 5 week alkaline diet.

For breakfast this morning had organic broccoli, kale and spring greens with garlic hemp oil and tahini sauce. Gorgeous! Am really enjoying my vegan diet, each meal is a delight. I have discovered roasted hazelnuts and almonds OMG! With my taste buds reset these treats are ambosiac!

Organic broccoli stems taste so sweet, like chocolate! broccoli

Ph miracle and macrobiotic 7 day cleanse – The process.

The ph miracle – Dr Robert O Young, Shelly Redford Young.

This book makes sense to me. My partner and I are both in the cleanse stage of the process – Day three to be precise.ph_miracle1
We transitioned over a couple of months; firstly cutting out sugar, next week, dairy products and then bread products the following week. Next we gradually switched to short grain brown rice, instead of the cous-cous we used to eat a lot of. Then something I thought I would struggle with, cutting out fish and seafood. Soon we were ready for the cleanse stage.
One of my favourite meals was brown rice with green vegetables and tahini sauce, with garlic hemp oil and liberal amounts of toasted pumpkin and sesame seeds. Delicious!
The whole idea is to alkalize your system, purifying your blood.
This is done by transitioning through your bad eating habits to a 7-10 day cleanse period and then a 7-10 week alkaline stage.
182370_317425715002115_250949118316442_713640_288942819_n The cleanse stage consists of adding ph drops to all your water and vegetable juices, to increase the alkalinity. No solid food, only green vegetable juices for 7 days. PH-drops-500x500
Day two i personally found very challenging. Was very hungry and couldn’t stop visualizing my favourite dishes. It is interesting our relationship to food. This process puts that relationship into sharp focus. I found taste memory throwing up all sorts of past comforting treats, including meat dishes, although I have been a pescatarian for over 10 years. It is amazing how much time we spend on buying, preparing and eating food. I thought I would struggle with fish and seafood, but to my surprise I have not missed them at all. I am missing the brown rice. Gosh that Brown rice is delicious, so Earthy and wholesome. brown rice risotto - plain - reduced
Managed to get a juicer from a good friend and during the cleanse stage have been shopping organic and experimenting with juicin. At first we diluted the juice by about ten times, with water, as suggested in the book, but MY GAWD they taste horrible! Realised they taste great if undiluted. Just had a courgette and cucumber juice, tasted great! Also got some wheatgrass and barley grass powders from a local health food store, just put a tea spoon into some water and hey presto, super healthy alkalizing beverage.Naturya Wheatgrass Powder2 200g 1000 The main reason I went for the diet is to clear my skin, I am 39 years old and suffer from spots on my face, not acne but spots, sometimes small boils. I have worked out that tomatoes, chillies and MSG are major flare up ingredients for me, recently went to south east Asia for 6 weeks and found it almost impossible not to come into contact with these three. My tanned skin was severely marked when i got home. Am sincerely hoping this process will sort my skin out. So far it definitely seems to be working 🙂 Alcohol also seems to be a blight for me and so have managed not to have a drink in over 2 years now. Luckily I found a girlfriend who does not drink and who is very encouraging with helping me sort out my skin issue.
Day three i have actually found easier, slightly more energy and less spaced out feeling than day two.
Will keep you informed of how we get on..

A truth about hair.

This information about hair has been hidden from the public since the Vietnam War.

Our culture leads people to believe that hair style is a matter of personal preference, that hair style is a matter of fashion and/or convenience, and that how people wear their hair is simply a cosmetic issue. Back in the Vietnam war however, an entirely different picture emerged, one that has been carefully covered up and hidden from public view.

In the early nineties,  Sally [name changed to protect privacy]  was married to a licensed psychologist who worked at a VA Medical hospital. He worked with combat veterans with PTSD, post traumatic stress disorder.  Most of them had served in Viet Nam.

Sally said, ”I remember clearly an evening when my husband came back to our apartment on Doctor’s Circle carrying a thick official looking folder in his hands. Inside were hundreds of pages of certain studies commissioned by the government. He was in shock from the contents. What he read in those documents completely changed his life. From that moment on my conservative middle of the road husband grew his hair and beard and never cut them again. What is more, the VA Medical center let him do it, and other very conservative men in the staff followed his example.

As I read the documents, I learned why. It seems that during the Vietnam War special forces in the war department had sent undercover experts to comb American Indian Reservations looking for talented scouts, for tough young men trained to move stealthily through rough terrain. They were especially looking for men with outstanding, almost supernatural, tracking abilities. Before being approached, these carefully selected men were extensively documented as experts in tracking and survival.

With the usual enticements, the well proven smooth phrases used to enroll new recruits, some of these indian trackers were then enlisted. Once enlisted, an amazing thing happened. Whatever talents and skills they had possessed on the reservation seemed to mysteriously disappear, as recruit after recruit failed to perform as expected in the field.

Serious casualties and failures of performance led the government to contract expensive testing of these recruits, and this is what was found.

When questioned about their failure to perform as expected, the older recruits replied consistantly that when they received their required military haircuts, they could no longer ’sense’ the enemy, they could no longer access a ’sixth sense’ , their ’intuition’ no longer was reliable, they couldn’t ’read’ subtle signs as well or access subtle extrasensory information.

So the testing institute recruited more Native American trackers, let them keep their long hair, and tested them in multiple areas. Then they would pair two men together who had received the same scores on all the tests.  They would let one man in the pair keep his hair long, and gave the other man a military haircut. Then the two men retook the tests.

Time after time the man with long hair kept making high scores. Time after time, the man with the short hair failed the tests in which he had previously scored high scores.

Here is a typical test:

The recruit is sleeping out in the woods.  An armed ’enemy’ approaches the sleeping man.  The long haired man is awakened out of his sleep by a strong sense of danger and gets away long before the enemy is close, long before any sounds from the approaching enemy are audible.

In another version of this test the long haired man senses an approach and somehow intuits that the enemy will perform a physical attack. He follows his ’sixth sense’ and stays still, pretending to be sleeping, but quickly grabs the attacker and ’kills’ him as the attacker reaches down to strangle him.

This same man, after having passed these and other tests, then received a military haircut and consistantly failed these tests, and many other tests that he had previously passed.

So the document recommended that all Indian trackers be exempt from military haircuts. In fact, it required that trackers keep their hair long.”

Additional Notes:

The mammalian body has evolved over millions of years. Survival skills of human and animal at times seem almost supernatural. Science is constantly coming up with more discoveries about the amazing abilities of man and animal to survive.  Each part of the body has highly sensitive work to perform for the survival and well being of the body as a whole. The body has a reason for every part of itself.

Hair is an extension of the nervous system, it can be correctly seen as exteriorized nerves, a type of highly evolved ’feelers’ or ’antennae’ that transmit vast amounts of important information to the Brainstem, the Limbic system, and the Neocortex.

Not only does hair in people, including facial hair in men, provide an information highway reaching the brain,  hair also emits energy, the electromagnetic energy emitted by the brain into the outer environment. This has been seen in Kirlian photography when a person is photographed with long hair and then rephotographed after the hair is cut.

When hair is cut, receiving and sending transmissions to and from the environment are greatly hampered. This results in numbing-out .

Cutting of hair is a contributing factor to unawareness of environmental distress in local ecosystems.  It is also a contributing factor to insensitivity in relationships of all kinds. It contributes to sexual frustration.

Conclusion:

In searching for solutions for the distress in our world, it may be time for us to consider that many of our most basic assumptions about reality are in error.  It may be that a major part of the solution is looking at us in the face each morning when we see ourselves in the mirror.

The story of Sampson and Delilah in the Bible has a lot of encoded truth to tell us. When Delilah cut Sampson’s hair, the once undefeatable Sampson was defeated.

The Eight Systems of Consciousness – Robert Anton Wilson, Timothy Leary.

To understand neurological space, Dr. Leary assumes that the nervous system consists of eight potential circuits, or “gears,” or mini-brains. Four of these brains are in the usually active left lobe and are concerned with our terrestrial survival; four are extraterrestrial, reside in the “silent” or inactive right lobe, and are for use in our future evolution. This explains why the right lobe is usually inactive at this stage of our development, and why it becomes active when the person ingests psychedelics.

We will explain each of the eight “brains” briefly.

I. The Bio-Survival System

This invertebrate brain was the first to evolve (2 to 3 million years ago) and is the first activated when a human infant is born. It programs perception onto an either-or grid divided into nurturing-helpful Things (which it approaches) and noxious-dangerous Things (which it flees, or attacks). The imprinting of this circuit sets up the basic attitude of trust or suspicion which will ever after trigger approach or avoidance.

II. The Emotional-Territorial System

This second, more advanced bio-computer formed when vertebrates appeared and began to compete for territory (perhaps 500,000,000 B.C.). In the individual, this bigger tunnel-reality is activated when the DNA master-tape triggers the metamorphosis from crawling to walking. As every parent knows, the toddler is no longer a passive (bio-survival) infant but a mammalian politician, full of physical (and psychic) territorial demands, quick to meddle in family business and decision-making. Again the first imprint on this circuit remains constant for life (unless brainwashed) and identifies the stimuli which will automatically trigger dominant, aggressive behavior or submissive, cooperative behavior. When we say that a person is behaving emotionally, egotistically or ‘like a two-year-old,’ we mean that s/he is blindly following one of the tunnel-realities imprinted on this circuit.

III. The Time-Binding Semantic System

This third brain was formed when hominid types began to differentiate from other primate stock (circa 4-5 million B.C.) and is activated for the linear left-lobe functions of the brain, determines our normal modes of artifact-manufacture and conceptual thought, i.e., third circuit ‘mind.’

It is no accident, then, that our logic (and our computer-design) follows either-or, binary structure of these circuits. Nor is it an accident that our geometry, until the last century, has been Euclidean. Euclid’s geometry, Aristotle’s logic and Newton’s physics are meta-programs synthesizing and generalizing first brain forward-back, second brain up-down and third brain right-left programs.

IV. The Social-Sexual System

The fourth brain, dealing with the transmission of tribal or ethnic culture across generations, introduces the fourth dimension, time.

Since each of these tunnel-realities consists of biochemical imprints or matrices in the nervous system, each of them is specifically triggered by neuro-transmitters and other drugs.

Notice how drugs that stimulate the first four circuits, which are already activated, tend to be dangerously addictive, roughly ordered ascending from the first circuit.

To activate the first brain take an opiate. Mother Opium and Sister Morphine bring you down to cellular intelligence, bio-survival passivity, the floating consciousness of the newborn. (This is why Freudians identify opiate addiction with the desire to return to infancy.)

To activate the second tunnel-reality, take an abundant quantity of alcohol. Vertebrate territorial patterns and mammalian emotional politics immediately appear when the booze flows, as Thomas Nashe intuitively realized when he characterized the various alcohol states by animal labels: “ass drunk,” “goat drunk,” “swine drunk,” “bear drunk,” etc.

To activate the third circuit, try coffee or tea, a high-protein diet, speed or cocaine.

The specific neurotransmitter for circuit four has not been synthesized yet, but it is generated by the glands after pubescence and flows volcanically through the bloodstreams of adolescents.

None of these terrestrial drugs change basic biochemical imprints. The behaviors which they trigger are those which were wired into the nervous system during the first stages of imprint vulnerability. The circuit II drunk exhibits the emotional games or cons learned from parents in infancy. The circuit III “mind” never gets beyond the permutations and combinations of those tunnel-realities originally imprinted, or abstractions associated with the imprints through later conditioning. And so forth.

But all this Pavlovian-Skinnerian robotism changes drastically and dramatically when we turn to the right lobe, the future circuits and extraterrestrial chemicals. The four evolving future ‘brains’ are:

V. The Neurosomatic System

When this fifth “body-brain” is activated, flat Euclidean figure-ground configurations explode multi-dimensionally. Gestalts shift, in McLuhan’s terms, from linear visual space to all-encompassing sensory space. A hedonic turn-on occurs, a rapturous amusement, a detachment from the previously compulsive mechanism of the first four circuits. I turned this circuit on with pot and Tantra.

This fifth brain began to appear about 4,000 years ago in the first leisure-class civilizations and has been increasing statistically in recent centuries (even before the Drug Revolution), a fact demonstrated by the hedonic art of India, China, Rome and other affluent societies. More recently, Ornstein and his school have demonstrated with electroencephalograms that this circuit represents the first jump from the linear left lobe of the brain to the analogical right lobe.

The opening and imprinting of this circuit has been the preoccupation of “technicians of the occult”–Tantric shamans and hatha yogis. While the fifth tunnel-reality can be achieved by sensory deprivation, social isolation, physiological stress or severe shock (ceremonial terror tactics, as practiced by such rascal-gurus as Don Juan Matus or Aleister Crowley), it has traditionally been reserved to the educated aristocracy of leisure societies who have solved the four terrestrial survival problems.

About 20,000 years ago, the specific fifth brain neurotransmitter was discovered by shamans in the Caspian Sea area of Asia and quickly spread to other wizards throughout Eurasia and Africa. It is, of course, cannabis. Weed. Mother Mary Jane.

It is no accident that the pot-head generally refers to his neural state as “high” or “spaced-out.” The transcendence of gravitational, digital, linear, either-or, Aristotelian, Newtonian, Euclidean, planetary orientations (circuits I-IV) is, in evolutionary perspective, part of our neurological preparation for the inevitable migration off our home planet, now beginning. This is why so many pot-heads are Star Trek freaks and science fiction adepts. (Berkeley, California, certainly the Cannabis Capital of the U.S., has a Federation Trading Post on Telegraph Avenue, where the well-heeled can easily spend $500 or more in a single day, buying Star Trek novels, magazines, newsletters, bumper stickers, photographs, posters, tapes, etc., including even complete blueprints for the starship Enterprise.)

The extraterrestrial meaning of being “high” is confirmed by astronauts themselves; 85% of those who have entered the free-fall zero gravity describe “mystic experiences” or rapture states typical of the neurosomatic circuit. “No photo can show how beautiful Earth looked,” raves Captain Ed Mitchell, describing his Illumination in free-fall. He sounds like any successful yogi or pot-head. No camera can show this experience because it is inside the nervous system.

Free-fall, at the proper evolutionary time, triggers the neurosomatic mutation, Leary believes. Previously this mutation has been achieved “artificially” by yogic or shamanic training or by the fifth circuit stimulant, cannabis. Surfing, skiing, skin-diving and the new sexual culture (sensuous massage, vibrators, imported Tantric arts, etc.) have evolved at the same time as part of the hedonic conquest of gravity. The Turn-On state is always described as “floating,” or, in the Zen metaphor, “one foot above the ground.”

VI. The Neuroelectric System

The sixth brain consists of the nervous system becoming aware of itself apart from imprinted gravitational reality-maps (circuits I-IV) and even apart from body-rapture (circuit V). Count Korzybski, the semanticist, called this state “consciousness of abstracting.” Dr. John Lilly calls it “metaprogramming,” i.e., awareness of programming one’s programming. This Einsteinian, relativistic contelligence (consciousness-intelligence) recognizes, for instance, that the Euclidean, Newtonian and Aristotelian reality-maps are just three among billions of possible programs or models for experience. I turned this circuit on with Peyote, LSD and Crowley’s “magick” metaprograms.

This level of brain-functioning seems to have been reported first around 500 B.C. among various “occult” groups connected by the Silk Route (Rome-North India). It is so far beyond the terrestrial tunnel-realities that those who have achieved it can barely communicate about it to ordinary humanity (circuits I-IV) and can hardly be understood even by fifth circuit Rapture Engineers.

The characteristics of the neuroelectric circuit are high velocity, multiple choice, relativity, and the fission-fusion of all perceptions into parallel science-fiction universes of alternate possibilities.

The mammalian politics which monitor power struggles among terrestrial humanity are here transcended, i.e., seen as static, artificial, an elaborate charade. One is neither coercively manipulated into another’s territorial reality nor forced to struggle against it with reciprocal emotional game-playing (the usual soap-opera dramatics). One simply elects, consciously, whether or not to share the other’s reality-model.

Tactics for opening and imprinting the sixth circuit are described and rarely experienced in advanced rajah yoga, and in the hermetic (coded) manuals of the medieval-Renaissance alchemists and Illuminati.

No specific sixth circuit chemical is yet available, but strong psychedelics like mescaline (from my 1962-63 “sacred cactus,” peyotl) and psilocybin (from the Mexican “magic mushroom,” teonactl) open the nervous system to a mixed-media series of circuit V and circuit VI channels. This is appropriately called “tripping,” as distinguished from straight-forward fifth circuit “turning on” or “getting high.”

The suppression of scientific research in this area has had the unfortunate result of turning the outlaw drug culture back toward fifth circuit hedonics and pre-scientific tunnel-realities (the occult revival, solipsism, Pop Orientalism). Without scientific discipline and methodology, few can successfully decode the often-frightening (but philosophically crucial) sixth circuit metaprogramming signals. Such scientists as do continue to study this subject dare not publish their results (which are illegal) and record ever-wider tunnel-realities only in private conversations–like the scholars of the Inquisitorial era. (Voltaire announced the Age of Reason two centuries too soon. We are still in the Dark Ages.) Most underground alchemists have given up on such challenging and risky self-work and restrict their trips to fifth circuit erotic tunnels.

The evolutionary function of the sixth circuit is to enable us to communicate at Einsteinian relativities and neuro-electric accelerations, not using third circuit laryngeal-manual symbols but directly via feedback, telepathy and computer link-up. Neuro-electric signals will increasingly replace “speech” (hominid grunts) after space migration.

When humans have climbed out of the atmosphere-gravity well of planetary life, accelerated sixth circuit contelligence will make possible high-energy communication with “Higher Intelligences,” i.e., ourselves-in-the-future and other post-terrestrial races.

It is charmingly simple and obvious, once we realize that the spaced-out neural experiences really are extraterrestrial, that getting high and spacing out are accurate metaphors. Circuit V neurosomatic rapture is preparation for the next step in our evolution, migration off the planet. Circuit VI is preparation for the step after that, interspecies communication with advanced entities possessing electronic (post-verbal) tunnel-realities.

Circuit VI is the “universal translator” often imagined by science-fiction writers, already built into our brains by the DNA tape. Just as the circuits of the future butterfly are already built into the caterpillar.

VII. The Neurogenetic System

The seventh brain kicks into action when the nervous system begins to receive signals from within the individual neuron, from the DNA-RNA dialogue. The first to achieve this mutation spoke of “memories of past lives,” “reincarnation,” “immortality,” etc. That these adepts were recording something real is indicated by the fact that many of them (especially Hindu and Sufis) gave marvelously accurately poetic vistas of evolution 1,000 or 2,000 years before Darwin, and foresaw Superhumanity before Nietzsche.

The “akashic records” of Theosophy, the “collective unconscious” of Jung, the “phylogenetic unconscious” of Grof and Ring, are three modern metaphors for this circuit. The visions of past and future evolution described by those who have had “out-of-body” experiences during close-to-death episodes also describes the trans-time circuit VII tunnel-reality.

Specific exercises to trigger circuit VII are not to be found in yogic teaching; it usually happens, if at all, after several years of the kind of advanced rajah yoga that develops circuit VI facility.

The specific circuit VII neurotransmitter is, of course LSD. (Peyote and psilocybin produce some circuit VII experiences also.)

Circuit VII is best considered, in terms of 1977 science, as the genetic archives, activated by anti-histone proteins. The DNA memory coiling back to the dawn of life. A sense of the inevitability of immortality and interspecies symbiosis comes to all circuit VII mutants; we now see that this, also, is an evolutionary forecast, since we stand right now on the doorstep of extended longevity leading to immortality.

The exact role of the right-lobe circuits and the reason for their activation in the 1960s cultural revolution now becomes clear. As sociologist F.M. Esfandiary writes in Upwingers, “Today when we speak of immortality and of going to another world we no longer mean these in a theological or metaphysical sense. People are now traveling to other worlds. People are now striving for immortality. Transcendence is no longer a metaphysical concept. It has become reality.”

The evolutionary function of the seventh circuit and its evolutionary, aeon-spanning tunnel-reality is to prepare us for conscious immortality and interspecies symbiosis.

VIII. The Neuro-Atomic System

Hold on to your hats and breathe deeply–this is the farthest-out that human intelligence has yet ventured.

Consciousness probably precedes the biological unit or DNA tape-loop. “Out-of-body experiences,” “astral projection,” contact with alien (extraterrestrial?) “entities” or with a galactic Overmind, etc., such as I’ve experienced, have all been reported for thousands of years, not merely by the ignorant, the superstitious, the gullible, but often by the finest minds among us (Socrates, Giordano Bruno, Edison, Buckminster Fuller, etc.). Such experiences are reported daily to parapsychologists and have been experienced by such scientists as Dr. John Lilly and Carlos Castaneda. Dr. Kenneth Ring has attributed these phenomena to what he calls, very appropriately, “the extraterrestrial unconscious.”

Dr. Leary suggests that circuit VIII is literally neuro-atomic–infra, supra and meta-physiological–a quantum model of consciousness and/or a conscious model of quantum mechanics by the turned-on physicists discussed previously (Prof. John Archibald Wheeler, Saul-Paul Sirag, Dr. Fritjof Capra, Dr. Jack Sarfatti, etc.) indicates strongly that the “atomic consciousness” first suggested by Leary in “The Seven Tongues of God” (1962) is the explanatory link which will unite parapsychology and paraphysics into the first scientific empirical experimental theology in history.

When the nervous system is turned on to this quantum-level circuit, space-time is obliterated. Einstein’s speed-of-light barrier is transcended; in Dr. Sarfatti’s metaphor, we escape “electromagnetic chauvinism.” The contelligence within the quantum projection booth IS the entire cosmic “brain,” just as the micro-miniaturized DNA helix IS the local brain guiding planetary evolution. As Lao-tse said from his own Circuit VIII perspective, “The greatest is within the smallest.”

Circuit VIII is triggered by Ketamine, a neuro-chemical researched by Dr. John Lilly, which is also (according to a wide-spread but unconfirmed rumor) given to astronauts to prepare them for space. High doses of LSD also produce some circuit VIII quantum awareness.

This neuro-atomic contelligence is four mutations beyond terrestrial domesticity. (The current ideological struggle is between circuit IV tribal moralists-or-collectivists and circuit V hedonic individualists.) When our need for higher intelligence, richer involvement in the cosmic script, further transcendence, will no longer be satisfied by physical bodies, not even by immortal bodies hopping across space-time at Warp 9, circuit VIII will open a further frontier. New universes and realities. “Beyond theology: the science and art of Godmanship,” as Alan Watts once wrote.

It is therefore possible that the mysterious “entities” (angels and extraterrestrials) monotonously reported by circuit VIII visionaries are members or races already evolved to this level. But it is also possible, as Leary and Sarfatti more recently suggest, that They are ourselves-in-the-future.

The left-lobe terrestrial circuits contain the learned lessons of our evolutionary past (and present). The right-lobe extraterrestrial circuits are the evolutionary script for out future.

Thus far, there have been two alternative explanations of why the Drug Revolution happened. The first is presented in a sophisticated way by anthropologist Weston LaBarre, and in an ignorant, moralistic way by most anti-drug propaganda in the schools and mass media. This explanation says, in essence, that millions have turned away from the legal down drugs to illegal high drugs because we are living in troubled times and many are seeking escape into fantasy.

This theory, at its best, only partially explains the ugliest and most publicized aspect of the revolution–the reckless drug abuse characteristic of the immature. It says nothing about the millions of respectable doctors, lawyers, engineers, etc., who have turned away from second circuit intoxication with booze to fifth circuit rapture with weed.

Nor does it account at all for the thoughtful, philosophical sixth circuit investigations of persons of high intelligence and deep sensibility, such as Aldous Huxley, Dr. Stanley Grof, Masters-Houston, Alan W. Watts, Carlos Castaneda, Dr. John Lilly and thousands of scientific and lay researchers on consciousness.

A more plausible theory, devised by psychiatrist Norman Zinberg out of the work of Marshall McLuhan, holds that modern electronic media have so shifted the nervous system’s parameters that young people no longer enjoy “linear” drugs like alcohol and find meaning only in “non-linear” weed and psychedelics.

This is certainly part of the truth, but it is too narrow and overstresses TV and computers without sufficiently stressing the general technological picture–the ongoing Science-Fiction Revolution of which the most significant aspects are Space Migration, Increased Intelligence and Life Extension, which Leary has condensed into his SMI²LE formula.

Space Migration plus Increased Intelligence plus Life Extension means expansion of humanity into all space-time. SM + I² + LE = infinity.

Without totally endorsing Charles Fort’s technological mysticism (“It steam-engines when it comes steam-engine time”), it is obvious that the DNA metaprogram for planetary evolution is far wiser than any of our individual nervous systems–which are, in a sense, giant robots or sensors for DNA. Early science-fiction of brilliant writers like Stapledon, Clarke, Heinlein; Kubrick’s 2001–all were increasingly clear DNA signals transmitted through the intuitive right lobe of sensitive artists, preparing us for the extraterrestrial mutation.

It is scarcely coincidental that mainstream “literary” intellectuals–the heir of the Platonic-aristocratic tradition that a gentleman never uses his hands, monkeys with tools or learns a manual craft–despise both science-fiction and the dope culture. Nor is it coincidental that the Whole Earth Catalogs – created by Stewart Brand, a graduate of Ken Kesey’s Merry Pranksters–are the New Testament of the rural drop-out culture, each issue bulging with tons of eco-technological information about all the manual, dextrous, gadgety know-how that Plato and his heirs consider fit only for slaves. Not surprisingly, Brand’s latest publication, Co-Evolution Quarterly, has been devoted to publicizing Prof. Gerard O’Neill’s space-habitat, L5.

Nor is it an accident that dopers seem to prefer science-fiction to any other reading, even including the extraterrestrial-flavored Hindu scriptures and occult-shamanic circuit VI-VIII trip-poets like Crowley and Hesse.

The circuit VI drugs may have contributed much to the metaprogramming consciousness that has led to sudden awareness of “male chauvinism” (women’s liberationists), “species chauvinism” (ecology, Lilly’s dolphin studies), “type-G star chauvinism” (Carl Sagan), even “oxygen chauvinism” (the CETI conference), etc. The imprinted tunnel-realities which identify one as “white-male-American-earthian” etc. or “black-female-Cuban” etc. are no longer big enough to enclose our exploding contelligence.

As Time magazine said on November 26, 1973, “Within ten years, according to pharmacologists, they will have perfected pills and cranial electrodes of providing life-long bliss for everyone on Earth.” The 1960s hysteria about weed and acid was just the overture to this fifth circuit break-through. Nathan S. Kline, M.D., predicts real aphrodisiacs, drugs to speed up learning, drugs to foster or terminate any behavior. … Those who were jailed or beaten by cops in the 1960s were forerunners of the Revolution of Inner Technology.

Star Trek is a better guide to the emerging reality than anything in the New York Review of Books. The life-support and defense-system engineer, Scotty (circuit I), the emotional-sentimental Dr. McCoy (circuit II), the logical science officer Mr. Spock (circuit III) and the alternately paternalistic and romantic Captain Kirk (circuit IV) are perpetually voyaging through our future neurological history and encountering circuit V, VI, VII, and VIII intelligences, however crudely presented.

In short, the various levels of consciousness and circuits we have been discussing, and illustrating, are all biochemical imprints in the evolution of the nervous system. Each imprint creates a bigger tunnel-reality. In the Sufi metaphor, the donkey on the which we ride becomes a different donkey after each imprint. The metaprogrammer continually learns more and is increasingly able to be aware of itself operating. We are thus evolving to intelligence-studying-intelligence (the nervous system studying the nervous system) and are more and more capable of accelerating our own evolution.


Copyright: Robert Anton Wilson

The eight circuits explicated by Leary are:

1. The Bio-survival Circuit is concerned with the earliest modes of survival and the basic separation of objects into either harmful or safe. This circuit is said to have first appeared in the earliest evolution of the invertebrate brain. It is the first to be activated in an infant’s mind. Leary says this circuit is stimulated by opioid drugs. This circuit introduces a one-dimensional perception: forward and backward (i.e., forward towards food, nourishment and that which is trusted as safe, and backwards — away from danger and predators; Also called the “Oral Bio-Survival Circuit” by Robert Anton Wilson in reference to the oral stage of human development from Freudian Psychology).

2. The Emotional Circuit is concerned with raw emotion and the separation of behavior into submissive and dominant. This circuit appeared first in vertebrate animals. In humans, it is activated when the child learns to walk. Leary associates this circuit with alcohol. This circuit introduces a second dimension, up-down, linked with territorial politics and tribal power games (up, as in swelling ones body in size to represent dominance, and down, as in the cowering, tail-between-the-legs submissive stance; called by Robert Anton Wilson the “Anal Emotional Territorial Circuit” in reference to the anal stage of human development from Freudian Psychology).

3. The Symbolic Circuit is concerned with logic and symbolic thought. Leary said this circuit first appeared when hominids started differentiating from the rest of the primates. Leary believed this circuit is stimulated by caffeine, cocaine, and other stimulants. This circuit introduces the third dimension, left and right, related to the development of dexterous movement and handling “artifacts”. (Also called by Leary The Dexterity-Symbolism Circuit; called by Robert Anton Wilson the Semantic Circuit.)

4. The Domestic Circuit. This circuit is concerned with operating within social networks and the transmission of culture across time. This circuit is said to have first appeared with the development of tribes. This fourth circuit deals with moral-social/sexual tribal rules passed through generations and is the introduction to the fourth dimension — time. (Also called by Leary and Wilson the Socio-Sexual Circuit). Leary never associated a drug with this circuit, though some have hypothesized that Oxytocin (released during and after childbirth) or MDMA might activate this circuit. Additionally, endorphins and other psychoactive substances produced by the body itself during social interaction can be connected to this circuit. The lack of knowledge about the cause and mechanism of these chemicals, as well as lack of a method to stimulating their production, would explain their non-mention in his works.

5. The Neurosomatic Circuit is the first of the right-brain, “higher” circuits which are usually inactive in most humans. It allows one to see things in multi-dimensional space instead of the 4 dimensions of Euclidean space-time, and is there to aid in the future exploration of outer space. It is said to have first appeared with the development of leisure-class civilizations around 2000 BC. It is associated with hedonism and eroticism. Leary says this circuit is stimulated by cannabis and tantric yoga, or simply by experiencing the sensation of free fall at the right time.

6. The Neuroelectric Circuit is concerned with the mind becoming aware of itself independent of the patterns imprinted by the previous five circuits. It is also called “metaprogramming” or “consciousness of abstracting”. Leary says this circuit enables telepathic communication, and that this circuit is impossible to explain to those who have only left-brain activity and is difficult to explain to those with active fifth circuits. It is said to have appeared in 500 BC, in connection with the Silk Road. Leary associates this circuit with peyote and psilocybin. (Robert Anton Wilson called this circuit The Metaprogramming Circuit, and places it 7th in the hierarchy.)

7. The Neurogenetic Circuit allows access to the genetic memory contained in DNA. It is connected to memories of past lives, the Akashic Records, and the collective unconscious, and allows for essential immortality in humans. This circuit first appeared among Hindu groups in the early first millennium and later reappeared in Sufi sects at the end of the first millennium (ca. 9th century). This circuit is stimulated by LSD, and Raja Yoga. (Robert Anton Wilson called this circuit The Morphogenetic Circuit.)

8. The Psycho-atomic Circuit allows access to the intergalactic consciousness that predates life in the universe (characterized as the Godhead, the Overmind or aliens), and lets humans operate outside of space-time and the constraints of relativity. It tunes the brain into the non-local quantum communication system suggested by physicists such as Bohm, Walker, Sarfatti, Bell, etc. Israel Regardie compared this to the Buddhist concept of Indra’s Net. This circuit is associated with Ketamine and DMT by Leary. While Wilson agreed Ketamine was associated with this circuit, he also believed very strong doses of LSD could unlock it. (Called also by Leary The Neuro-Atomic Circuit or The Metaphysiological Circuit, Robert Anton Wilson called this circuit The Non-Local Quantum Circuit.)

Leary claims that this model explained, among other things, the social conflict in the 1960s, where the mainstream, said to be those with circuit 4 active and characterized as tribal moralists by Leary, clashed with the counter-culturists, said to be those with circuit 5 active and characterized as individualists and hedonists.

Leary’s book on the subject was called Exo-Psychology, and has been republished with additional material in recent years under the title Info-Psychology.

(New Falcon Publishing)

Day 87 Eckhart Tolle’s The power of now

Have been letting the breathing slip into a more relaxed pace of practice, now usually once or twice daily, some days not at all. Although we have been breathing less, we have been breathing more thorough.

Have been reading Eckhart Tolle’s The power of now. I feel this is one of the most important books ever written. The description and understanding of the emotional pain body is life changing information.

I especially appreciate Chapter eight’s description of modern relationships, more life changing information.

I first read this book about five years ago and feel it has had more effect on me than any other text.

My favourite quote;

“Flood your body with consciousness.”

These five simple words have so much of a positive effect on my life.

It seems my different practices are linking together well.

The presence exercises of Eckhart tolle, the eight limbs of kriya yoga, the sexual energy training of Mantak Chia. Combined with a much better diet and best quality supplements, as recommended by Patrick Holford, My partner and I have never been happier.

day 18

Back on track now.

Changed from easy breath to Sun piercing breath.

Easy breath is too boring! takes sooo long. I moved through it rapidly and was soon doing the hold for 20 seconds. This wasn’t any strain, just boring. So I changed it.

Sun piercing breath feels strong. You hold the anal contraction whilst inhaling through the right nostril, holding for 5 seconds then exhaling through the left. It is difficult to exhale whilst holding the anal contraction.

Feels nice to get back to the regularity of 4 times a day breathing.

Went for a run this morning. Feel strong and fit. My fitness levels have been steadily growing, from lots of swimming and running and mountain climbing in Greece, also high altitude cycling in switzerland. Finished with a strong sprint. The last time I went for a run, about 3 days ago, on my return leg I fell into a very comfortable stride. It felt like I got into some hitherto unheard of running zone. I have never felt so relaxed whilst gliding along at a fair clip.

Started taking some good quality multi vitamins and minerals recently and these seem to be having a positive effect. Have been sleeping much less, 5 – 6 hours a night, without any impaired functionality; usually need 8 -1 0 hours.

Today got some phospholipids and flexseed oil, also some zinc. Been reading Patrick Holfords Nutritional bible and decided to aim for optimal nutrition.

I do feel the Pranayama has an amazing effect on my overall being. It is subtle, yet undoubtable. All areas of life get adjusted and tweaked. Bad moods and negative thought loops seem to be a thing of the past.

I have stopped eating sugar and am craving super foods, such as beet root, watercress, mackeral and salmon.

I think my love life is also contributing to my general sense of well being. Mantak Chia techniques really open up a whole new world.

a new beginning 2.

Well, a year to the day of my first yoga experiment and I am back. Tis the autumnal equinox again and time to start pranayama. This time I have a new companion with me who will be taking part in the expertimentation.
I am currently holidaying and am writing this on a phone so, will add more detail when get home. ( basically the experiment consists of doing various pranayame breathing techniques; 6 am, 12 noon, 6 pm, 12 midnight. Four times a day.)

I practised this regime last year and achieved phenomonal results. Beyond  any expectations. Am aiming for roughly three months practice, which will bring us up to just before xmas.

I hope this time will be even more special. My new companion and I are very much in love. We met in March, moved in together in July and spent september in switzerland, August in Greece. We decided to Pranayama together. She has a background in taoist practices but is now exploring Kriya yoga.

I will soon start a new pranayama times page.

My companion will also be writing a blog and you can link to it here soon whence we create it..

Have lots to report.. stay tuned.

Super full moon in Virgo March 19th 2011.

On Saturday, March 19th a Full Moon in Virgo will rise  at 06:11 pm GMT. Full moons bring increase and culmination and also the opportunity to release aspects of things not working for us. We may feel the full moon energies up to three days before and after the actual event noticing a feeling of increased “fullness” as our emotions and body weight increase.

The energy of Virgo is mental, analytical, investigative, practical and critical. It is an earth sign and also considered the time of culmination and harvest. This Full Moon, in the last degrees of the sign of Virgo at 28 degrees, exhibits mental and practical ‘earthy’ work coming to completion. At this degree, things that one has been mulling over or organizing for some time are finally coming into full form. A death of sorts, the ‘harvest’ is complete, a celebration takes place and then the cycle repeats, but it is in this ‘death’ that the fertility of the natural world replenishes itself.

The Sabian Symbol for this degree is 29 degree Virgo, “A Man is Gaining Secret Knowledge from an Ancient Scroll He is Reading”. (From Linda Hill’s 360 degrees of Wisdom.) “Our ability to translate this ‘Knowledge’ into a practical set of lessons for our day-to-day life assists our progress as we grow and mature”. We harvest new ideas and ways of giving service on a daily basis but tend to always return to the essential truths of a matter. Looking for answers, we tap into the yield of ‘Secret Knowledge’ to plant new ideas for the future. Understanding arrives through patient, steady work constantly replenishing and refining to achieve illuminated inspiration.

“One by one, tiny pieces of the puzzle fit together. What emerges is a complete design of the whole picture. For one can not be without the other. Over emphasizing on the minute details leads one into a frenzy, step back and re-gain balance and ease seeing how you belong into the bigger picture.” ~ Dipali

The Full Moon is in Virgo at 28 degrees on March 19th, 2011. This particular full moon is packed with high nervous tension energy possibly erratic zings and dings. Let’s delve into the astrological aspects happening during the full moon a bit further.

Stress levels may be high during this time. The highly fluctuating energies may certainly add a layer of jarring ripples within emotional waters for people now. Be patient as possible no matter what arises. Tendencies or habits that are out of balance or that are on auto pilot are brought into the light of conscious awareness. With the sign of Virgo highlighted, either you can be highly picky, critical or judgmental or you can break free to heal yourself and restore balance inside. The “inner critic” needs a vacation or at least some new skills on how to be “compassionate (Pisces).” Put that on the to do list and do it! Of course the first urge, during a Full Moon in Virgo is to analyze it out, think about it, chew it to pieces until it is all mush. It may be best to “feel” things out first then the order and information will make sense.

This one is a “Super Moon.” (a term coined by astrologer R. Nolle)
Super Moon represents the Moon is the closet to the Earth, it is called lunar perigee. With the lunar energy (literally influencing the tides of the Ocean) being so strong, symbolically or literally we may experience unusual weather, climate change as well as earth changes such as earthquakes, volcano eruptions etc. The emotional climate may also express this similar movement so let it all purge out if need be. Roll with the waves happening now.

During a Full Moon, the Sun and Moon are in opposition to one another. Sun in Pisces ‘opposes’ the Moon in Virgo, push and pull between the details and the wholeness, find the compromise between both. Blend your practical and feeling aspects so they work as one unite towards finding the solution to any adversity happening now. The Full Moon in Virgo is closely knit symbolically to transiting Uranus in Aries. At the same time the square aspect between transiting Uranus/Pluto is wide but building now. We must be truthful and confront the shadow or negative side and bring more awareness within self and relationships. Uranus/Pluto square can be; intense, powerful, transformative and also there is a bit of disruption possible with the energies now. Cardinal signs: Aries, Libra, Cancer and Capricorn are feeling the dynamic tension, pressure and possible excitement.

With the momentum of energy increasing with 3 planets in Aries so far, you can decide to be a part of things that enhance and support your overall well-being (Virgo) and spiritual evolution (Pisces) or not. Chances to overcome the past and any places you adhere needlessly to being a Victim and move forward to be empowered will come whizzing by. Ready to grab them and move ahead? Jupiter in Aries very close to its opposition aspect to Saturn in Libra – retrograde suggests resolving conflicts between expansion and consolidating.

Helpful Suggestions: Stop often and breathe. Connect with the Universe and let go of the accumulated stress instead of holding onto it. Cry if you need to, shake it off, take a walk, exercise to blow off steam – whatever it takes. Remember, make a conscious choice to no longer feel victimized but rather, embrace how empowered you are to make a change in your life in this moment. When you understand yourself as a Spiritual being moving through life, there is much more meaning to the details of life. Bach Flower Essence: There are 2 helpful Flower remedies to use now; Beech and Honeysuckle

Full Moon in Virgo Ceremony
In meditation or a quiet place, allow yourself to relax and tune into how each human being, animal, planet, Earth, Stars, Nature etc. – is a puzzle piece and all working together to make a whole Cosmic picture. We are all equal, and we are all are interconnected. Breathe into this recognition and truth through the heart than just the mind or it being a good idea. Select 1 place where you will no longer be super critical or perfection oriented within yourself. Let this heal, support and encourage yourself differently. Move beyond the old programming of negative criticism. Work with this for one month every day.

Taoist Yoga and the microcosmic orbit.

To some the phrase “Taoist yoga” may conjure up the ancient stances of the Chinese martial arts or the stylized poses of the Peking opera. But Taoist yoga has little to do with poses or stances: rather, it is a precise science of cultivating the body’s subtle energy, or ch’ i, for balancing and healing the body and mind. And according to old Chinese texts and a handful of modern master, it is a safe and sure practice for attaining enlightenment as well.

One such modern master is Mantak Chia who has been teaching the methods of his Taoist lineage in North America since 1977. Neither a scholar of ancient texts nor a workshop educated purveyor of fashionable growth techniques. Chia is apparently the genuine article – a man who has studied since childhood with a series of authentic masters and has been specifically empowered to pass on to others the ancient teachings of Taoist yoga.

Taoism and Taoist Adepts
Taoism is a religion a philosophy and a wav of life that has existed in China for over 2,500 years –

Mantak Chia

and parts of it are several thousand years older than that. Over the millennia. Taoism has meant different things to different people. According to Orientalist John Blofeld, scholars identified it with the philosophies of Lao Tzu and Chuang Tzu. To most ordinary folk, Taoism was a loose agglomeration of shamanistic and occult practices.

Yogis who wanted to rejuvenate their bodies and prolong their lives combined philosophy and practice with the secrets of internal alchemy. And to mystics seeking union with the Sublime, the Tao was the esoteric heart of all those teachings. According to Blofeld. Tao (literally, “way” or “path”) can mean the undifferentiated unity from which the universe evolved or the supreme creative and sustaining power that nourishes all creatures. It can mean the wav nature operates as well as the course or path we should follow in order to rise above mundane life and achieve enlightenment.

Taoist philosophers see the world and everything in it as “a seamless web of unbroken movement and change.” What look to us like separate entities -people, animals, events, thoughts – are really just temporary patterns and wave in a dynamic flux. The aim of Taoist spiritual practice is to recognize and cultivate the harmony inherent in this flux, inherent in every dynamic situation or relationship: between oneself and the Earth, between oneself and others, and between the emotions and energies within oneself. Pursuit of inner harmony has led to great spiritual accomplishment in some, tranquility and peace of mind in others, and supernatural powers (used for good or ill) in still others.

The emperors of China traditionally were fascinated with the Taoist yogis reputation for seeing into the minds of others, controlling the weather, and in some cases manipulating or harming others at a distance. They would attempt to cajole and sometimes force their Taoist advisors to use their magical powers for political ends. An unfortunate effect of this was that great secrecy and intrigue grew up around the Taoist practices. The original esoteric system was often taught only piecemeal, lest any one individual become too powerful. As a result, the teachings became scattered or were held secret by a select few. Communist suppression of religion in the 1950s and 1960s forced many Taoists underground or to Taiwan.

One story, told to Master Chia, is particularly chilling. Apparently soldiers of the People’s Republic of China, out combing the countryside for a periodic census, stumbled on nearly a thousand mysteriously immobile old men sitting in meditation in caves of the Five Sacred Mountains of central China. These hermits didn’t respond to any stimuli, didn’t seem to have any need for food or sleep, and didn’t even seem to breathe. The soldiers collected them and placed them, still sitting cross-legged, in a grassy field. Then they tried to wake them. But nothing the soldiers could do would rouse them. The old men were apparently absorbed in deep meditation and were out of their bodies traveling in other dimensions – a very high state in Taoist practice. To the Chinese army, however, these silent meditators were a menace. Word of their existence might spread among the populace and rekindle the peasants’ deep-seated reverence for the ancient teachings. The Chinese government, still embattled with traditional Chinese culture, could not afford to have the people learn of these remarkable adepts – so the army doused them with gasoline and set them a fire.

In the light of such stories, it should not be surprising that Taoism has only begun to reemerge in the last few years. Yet Taoist practices continue to permeate Chinese culture. Today hundreds of millions of mainland Chinese practice chi kung exercises and t’ai chi ch’uan; and acupuncture and herbology, offshoots of Taoist internal alchemy, remain very popular. In addition, Peking’s White Cloud Taoist Monastery now boasts 40 young adepts, who are strictly celibate and vegetarian, wear traditional black robes, tie their hair in Top knots, and study the internal alchemy of the Dragon Gate Sect. Yet translations of Chinese texts and Taoists willing to teach their secrets have remained scarce for Westerners until Mantak Chia decided that these Taoist methods were far too valuable to be kept hidden.

Born in Thailand in 1944 of Chinese immigrant parents. Chia says he learned the internal alchemy directly from an accomplished Taoist adept. White Cloud Hermit, who fled his mountain cave in China during World War II and settled in the mountains outside Hong Kong. Young Chia was a particularly apt candidate to inherit this venerable tradition. As a child of six he practiced Buddhist meditation with local Thai monks and white in grammar school in Hong Kong, learned t’ai chi chuan, aikido, and Hatha Yoga from two Chinese masters. Later while in his 20s, he studied Kundalini Yoga from an Indian yogi in Singapore.

From various other masters the young Chia learned a synthesis of Taoist. Southern Buddhist and Ch’an (Zen) teachings: a healing technique called Buddhist Palm: a new martial arts system combining Thai Boxing and kung fu: a secret Shao-lin technique for collecting internal energy and powers and the Iron Shirt and Steel Body techniques for strengthening muscles and tendons. His primary teacher however, was White Cloud hermit, who taught Mantak Chia every level of what he mow calls Taoist Esoteric Yoga.

What is Taoist Yoga?
Like meditional Indian yoga. Taoist Esoteric Yoga cultivates the subtle life force its Indian counterpart, Taoist yoga recognizes various kinds and levels of chi. The goals of both systems are the same spiritual growth and ultimately, enlightenment. In other ways, however, Taoist yoga differs from the Indian system.

For one thing Taoists do not see the body and its pleasures as maya, illusion. But rather as a valuable storehouse of energy and impulses, Physical pleasure is thus not to be transcended immediately, but first cultivated and utilized, and then transcended only in the final stage of development. Taoist also do not use subtle vibrational methods, such as mantras and visualizations, to transform gross emotions and impulses into higher, spiritual ones. Rather, they use subtle energies to awaken even subtler and more powerful energies, which are used in turn to awaken yet more refined and powerful energies.

The first technique Master Chia teachers, for example, is called the Micro cosmic Orbit. (See the sidebar accompanying this article.) In this practice, ch’i is first collected in the navel area and tailbone, up the spine to the perineum and tailbone, up the spine to the crown, and down the top of the head and face to the palate. The tongue is then touched to the roof of the mouth, completing a circuit between the “governor meridian” along the back and the “functional meridians” along the front of the body.

After returning to the navel along the throat and chest, the ch’i continues to circulate around the body along this new orbital path. Taoist believe that all ch’i is generated in the navel area, in the subtle energy center called the tan t’ ien (corresponding to the Japanese hara and the yogic third or manipura chakra). The energy from other subtle dimensions is believed to enter the physical realm at point. If one concentrates on the navel.

Taoists teach, one can feel an accumulation of warmth and tingling energy in the area, and with proper instruction and practice one can learn to use this ch’i to great advantage, awakening the innate healing energy in the book and conferring ever-increasing health benefits, this technique is said to open up the circular meridian route, which is used later in more advanced practices. It is also the first step in learning to consciously direct ch’i another technique needed for advanced inner work. After mastering the Microcosmic Orbit, the Taoist yoga student learns how to send ch’i along several other subtle channels, the arms and legs: the vertical channel, or “thrusting route.”

That is said to arise through the middle of the body from the perineum to the crown: and the waist, or “belt route.” In the Fusion of the Five Elements practice the student learns to harmonize the different kinds of internal energies recognized by Chinese medicine (hot, cold, warm, cool and dry, and mild), energies traditionally associated with specific internal organs. This harmonization is said to create what Master Chia calls a kind of perfect inner weather, which greatly enhances digestion and, more importantly, balances and harmonizes the emotions.

Transforming Sexual and Emotional Energy
According to Master Chia, negative emotions, instead of being released, acted out, or “dumped” on others, can be gathered in the pakua (crucible or cauldron) in the tan t’ien and transformed back into neutral ch’i. When these negative emotions have been drawn from their organs of origin (anger from the liver, sadness from the lungs, arrogance from the heart, fear from the kidneys, and worry from the spleen), the various corresponding virtues begin to emerge. These virtues can then be blended and transformed into compassion, which is the essential food of the spirit body.

“Without compassion.” Chia explains, “advanced spiritual practices are impossible.” “But most people are not ready to develop compassion.” he continues. “They need to develop their physical and energy bodies first. Se we teach them about energy and health. The energy or soul body is like a booster rocket to boost the spirit body’ free of this incarnation.”
Taoists claim that when the physical energies are properly balanced and transformed, the physical body gives birth to an energy (or soul) body, which in turn gives birth to the spirit body, the vehicle through which we achieve enlightenment. In other words, basic ch’i can be used to generate subtler and still more powerful ch’i, and so on as one works one’s way through ever-more spiritual dimensions of being.

The most powerful way to generate ch’i, say the Taoists, is to cultivate and transform – or, as Master Chia puts it, “recycle” – sexual energy. He teaches methods for utilizing sexual energy while in an unaroused state by tapping the abundant reproductive energy of the ovaries and testicles. He also teaches methods for utilizing the energy of full sexual arousal, the most powerful ch’i generator of all, both in solitary practice (self-stimulation) and together with one’s lover.

Master Chia differentiates between ejaculation and orgasm and between what he calls “inward” (or “upward”) and “outward” orgasm. “Sexual energy is spiritual energy,” he claims, “and should be worked with rather than suppressed. One can’t perform advanced spiritual practices without first working directly with the physical energy.” As a result, Chia encourages his students to have orgasms during lovemaking but teaches them how to rechannel the energy inward and upward for spiritual purposes. According to Master Chia, a man can have many “inward” orgasms without ever ejaculating.

Internal Alchemy
The most advanced practices of Taoist yoga, known in traditional texts as “internal alchemy,” utilize the subtle channels that have been opened, the internal elements and emotions that have been balanced, and the energies that have been stimulated and accumulated in other techniques. Western readers have often been confused by the coded language used in these texts, with their reference to “cinnabar,” “lead,” and various internal pots, furnaces, and cauldrons for forming a “golden elixir’ and an “immortal fetus.”

According to Chinese scholar and Taoist practitioner Kenneth Cohen, even texts in the original Chinese are difficult to understand, probably because, he says. the words were meant as mnemonic devices for those already initiated into the yogic practices. Cohen says that even the well-known classic The Secret of the Golden Flower was grossly mistranslated, by Richard Wilhelm, into ethnocentric Western psychological terms.

Mantak Chia explains and teaches these heretofore secret alchemical processes very simply, to those of his students who have learned co generate an abundance of the more refined levels of ch’i. He calls them the Lesser and Greater Kan and Li practices, or “steaming.” In these practices the energies of two or more chakras are combined with the energy of the sexual organs and drawn to the navel. The heat or internal fire generated is said to “boil” the energy in the navel cauldron (pa kua) to a steam, which is forced under pressure up the subtle channel in the middle of the body to the crown of the head. According to Mantak Chia, this “steaming” practice causes the physical body to undergo a profound change.

The heart and circulatory system become much more efficient: the circulation is increased, but the heart rate is slowed. The immune system function is enhanced, as is the general physical vitality. The thymus gland in the chest, which in most adults has atrophied, begins co regenerate and grow larger, and the pituitary gland in the middle of the head also alters and grown. These glandular alterations start to enliven and expand the person’s spiritual faculties – or, as mentioned earlier, the physical body “gives birth to the soul (or energy) body.” At first this soul body is just a baby, “fed” by the nourishment of the regenerated glands, particularly the thymus.

At a certain point of development, after the soul body is fully grown, it in turn gives birth to the spirit body, and the pineal gland, just above the pituitary in the middle of the head, begins to enlarge. At first the spirit body too, is just a baby, but it receives, nourishment from the ever-more-refined ch’i of the physical and soul bodies. Ancient Taoist texts make reference to “immortals,” Taoist masters hundreds of years old who live on dew, pine nuts and the invigorating high mountain air.

These texts also refer to generating a “fetus,” through alchemical practices, that later becomes an “immortal spirit body” capable of taking the adept all the way to the highest enlightenment. According to Mantak Chia, this is exactly what “steaming” and other advanced practices are designed to do. The Taoist yogi does not become physically immortal, but rather becomes capable of exceptional longevity and youthful health and vigor. These elderly adepts often look like men and women of middle years.

White Cloud Hermit, for example, Mantak Chia’s primary teacher, still had black hair, an unlined face, and the vigor of a young man at the age of 96. The yogis’ remarkable longevity and health allows them to continue their advanced practices for many decades in one lifetime. “The physical body is the starting point,” says Mantak Chia, “and it contains the potential ‘wealth.’ or ch’i, to take the person all the way to enlightenment.” In the Taoist system the “wealth” is increased by the preliminary and advanced practices, particularly the conservation and recycling of sexual energy.

This “wealth” is then transferred to the next body, the energy body, where it is refined further and ultimately passed on to the infant spirit body. When the spirit body has grown to adulthood, the Taoist adept can leave the physical and energy bodies behind and ascend to full enlightenment. “Which is more important in reaching a distant shore,” asks Mantak Chia, “the boat, the engine, or the captain?” The physical body is the boa, he explains; the soul body is the engine that powers the boat; and the spirit body is the captain that is in charge of the whole trip, the one who eventually steps onto the shore and leaves both boat and engine behind.

The idea of growing new subtle bodies for spiritual purposes sounds very much like the old Indian yogic belief, which is shared by some Western metaphysical schools, that we have different subtle sheaths, or bodies, on different dimensions – the emotional astral body, the mental body, the causal body, the soul body, and so on. As we grow spiritually, these higher bodies are said to awaken from their latency, and we begin to inhabit them more, and our physical bodies less.

Taoist and Indian Yogas Compared

One major difference between the Indian and Taoist yoga systems is that the Taoist do not combine ch’i cultivation with devotion to a teacher. Master Chia is very insistent on this point, claiming that Taoist students do not seek the teacher’s grace or power for spiritual awakening, but rather look to the master for instruction on how to awaken their own latent energy potential. He does admit that Taoist teachers will direct some of their own ch’i into a student’s meridians to give a momentary boost, as his own teachers did and as he does with his Microcosmic Orbit students. But one need not surrender one’s will to the master or create an alliance of devotion and dependence.

Indian and Taoist years also differ in their handing of kundalini energy. Certain meditation practices, breathing techniques, and other methods are said to arouse this latent energy, causing it to ascend through the central subtle channel in the body, piercing and opening each chakra as it rises, until it fuses with the crown chakra at the top of the head, (See ” Kundalini Demystified” in the September October 1985 issue of Yoga Journal.) So powerful is this arousal that practitioners – particularly those without adequate instruction or guidance – occasionally undergo a “kundalini crisis.” an arousal that has apparently gone awry.

People in crisis may experience hallucinations, intense and unpleasant physical sensations, or frightening and seemingly uncontrollable rushes of energy or emotion. Mantak chia has a simple explanation for such problems: the energy is being improperly channeled. Taoists believe that running energy from the tailbone to the crown is only completing half the circuit.

Since the head and brain are “hot” and the tailbone is “cold.” so much heat accumulates that the person may become extremely uncomfortable, and the body may even be damaged. They feel the kundalini energy should be directed down the top of the head to the forehead and palate, then through the tongue (which is placed against the roof of the mouth) to the throat chakra, and on down the functional meridian to the tailbone. This of course is exactly the route traced by the Microcosmic Orbit. The Taoists believe that the hot energy should be cooled off by its route through the lower part of the body.

In their view, to achieve a balanced spiritual development, one shouldn’t just go to “Heaven” in the crown chakra, but one should also come back to “Earth” in the root chakra, thus maintaining a perfect equilibrium between the two components while still in physical existence. Bringing the energy back into the denser, more physical dimension of the root chakra and the physical body’ does not coarsen the individual nr retard his or her spiritual growth. they say. After all, the physical body’ is the only vehicle available to us for generating spiritual experience in the first place.

Mantak Chia has worked with a number of Western meditators and yoga students who came to him, usually as a last resort, to help them with their kundalini crisis. He simply taught them how to complete the Microcosmic Orbit, and many had profound relief from what in some cases was unbearable discomfort.

Unveiling the Ancient Secrets
Although Taoist philosophy has long been available to us through translations of Lao Tzu and books about Chinese history and culture, the specific techniques of its ” alchemy” or yoga have been kept as closely guarded secrets, passed from master to student only after years of preparation and initiation. Why is Mantak Chia so freely teaching these ancient teachings now? “The world can really use some help right now.” he says. “And the peacefulness, calm, health and vigor the Taoist system can give to individuals can be multiplied in our societies. Just think of what the world would be like if we were all calm and healthy and emotionally balanced.”

 

Microcosmic Orbit Meditation:
The Microcosmic Orbit meditation does not consist of stilling the mind, watching the breath, visualizing a deity or symbol, or reciting a mantra. It is rather a process for generating and circulating a warm, tingling current of ch’i (vital energy) around the body at the midline: up the spine, over the head and face, down the chest and belly, under the genitals, and back up the spine, over and over again. This is not an imagined movement of one’s attention over the skin, but a very palpable flow that takes the meditator into a peaceful yet energized state. According to Master Mantak Chia, when properly performed, the Microcosmic Orbit meditation confers profound and lasting health benefits, strengthening and cleansing the internal organs from within. Once the Taoist student is proficient in the technique, he or she need only focus the attention on the navel, and the circulation of warm, healing energy will begin automatically.

To become proficient, however, the student must first learn to generate ch’i in the navel, then to “open” 12 more centers along the Microcosmic Orbit route, and then to pass the ch’i through each center until it begins to circulate by itself. According to Master Chia, with 15-30 minutes of practice twice a day, this practice can be learned in anywhere from several days to a year or two. Students usually learn the Microcosmic Orbit directly from Master Chia or one of the teachers he has trainee. With that in mind, we offer the following abbreviated description not as a set of complete instructions, but rather as a brief glimpse of the process, designed to whet the reader’s curiosity for further, study.

Generating Chi in the Navel:
The Microcosmic Orbit meditation is done sitting on the edge of a chair, the back comfortably erect and the head bowed, slightly. Because sexual energy is a part of the ch’i that circulate through the body, men should allow the scrotum to hang freely off the edge of the chair, to keep it from being constricted in any way.

The hands are clasped gently in the lap, with the left hand on the bottom and the right hand on top. The process used fur generating energy in the navel is also used for generating energy in and “opening” each successive point along the route. The Taoist student concentrates on the navel and directs the inner vision there, even though the eyes remain closed. He or she presses firmly on the navel with the index finger for a minute or so, then returns to the hands-folded position, concentrating on the residual sensation of finger pressure. This is done repeatedly until a sensation of warmth, tingling, tightness, or expansion (or all of these) arises at the navel center.

Once the sensation has been established, the student sits with it until the end of the meditation. (Each meditation session lasts from 15 to 30 minutes.) Some people will feel a strong and continuing warmth in the navel after only a few session: others may need to focus and concentrate there twice daily for several weeks before any stable sensation arises. Each meditation is ended by circling the navel with the right fist. Men circle the navel 36 times clockwise, making ever larger circles (but no larger than 6 inches in diameter), and 24 times counterclockwise, in circles that gradually become smaller. Women make 36 counterclockwise and 24 clockwise circles.

Opening the Microcosmic Orbit Centers
After the meditator has learned to summon energy easily to the navel center (and the finger technique is no longer needed), he or she begins to practice on the next center, the “ovary palace” or “sperm palace,” using the same techniques as for the navel center. After this center is easily filled with ch’i – that is becomes warm and tingling – the student learns to open the next center, and so on around the route. Several days to weeks may be spent on each center in turn. However, the meditation always starts with the navel center and the “open” centers that follows it, with, several minutes spent concentrating on each.

And every meditation ends by gathering energy back into the navel with the fist – circling method. Ch’i is not generated in the centers, as it is in the navel rather, the centers are opened so the ch’i can flow freely. The Taoists believe (and the meditation confirms this belief) that the ch’i will flow nationally through the Microcosmic Orbit as long as the various centers arc not blocked. Since many centers on most people are blocked, however the initial stages of the Microcosmic Orbit concentrate on unblocking them. The most effective way of cleansing a blocked center is to focus ch’i there twice daily for several weeks.
The following centers along the “governor” (back) and “functional” (front) meridians are used in the Microcosmic Orbit:
“Sperm Palace” and “Ovary Palace”: Approximately 1? to 2 inches above the pubic bone at the level of t he prostate gland in men (acupuncture point CO3) and midway between the ovaries in women (point C04). Slightly higher in women than in men.
Perineum: On the small patch of skin midway between the anus and the penis or vagina.
Coccyx: At the tip of the tailbone, an inch or so above the anus.
Kidney Point: On the “governor meridian” along the spine opposite the navel, between the second and third lumber vertebrae (G04).
Adrenal Point: On the “governor meridian” slightly above the adrenal glands, between the 11th and 12th thoracic vertebrae (G06).
Cerebellum: At the bony protrusion on the bottom half of the back of the head, at the level of the cerebellum or lower brain.
Crown of the Head: The top of the head, corresponding to the crown chakra in Indian yoga.
Brow Point: On the forehead between the eyebrows corresponding to the brow, or sixth chakra.
Palate: The medirator places the tongue firmly against the soft part of the roof of the mouth. This conducts the ch’i energy from the brow center (in the middle of the head) through the bridge and tip of the nose into the palate and on down to the throat center.
Throat: At the base of the throat, at the level of the thyroid gland, corresponds to the throat chakra (C021).
Heart: Above the heart on the breastbone, corresponding to the heart chakra (C017).
Solar Plexus: In the inverted “V” of the ribs, over the stomach. Corresponds to the solar plexus chakra (C012).
Navel: The meditation ends at the navel, with the clockwise and counterclockwise circle.

From:

http://www.universal-tao.com/article/esoteric.html