Have been letting the breathing slip into a more relaxed pace of practice, now usually once or twice daily, some days not at all. Although we have been breathing less, we have been breathing more thorough.
Have been reading Eckhart Tolle’s The power of now. I feel this is one of the most important books ever written. The description and understanding of the emotional pain body is life changing information.
I especially appreciate Chapter eight’s description of modern relationships, more life changing information.
I first read this book about five years ago and feel it has had more effect on me than any other text.
My favourite quote;
“Flood your body with consciousness.”
These five simple words have so much of a positive effect on my life.
The presence exercises of Eckhart tolle, the eight limbs of kriya yoga, the sexual energy training of Mantak Chia. Combined with a much better diet and best quality supplements, as recommended by Patrick Holford, My partner and I have never been happier.